Detox Diet
A detox diet normally consists of refraining from most of the foods we normally eat. It may involve going through a liquid fast, where you only drink liquids, instead of eating solid food. It may involve eating certain foods which would be organic and very high in fiber. Most body detox proponents claim that the majority of the toxins and up in the colon, where they cause 90% of all diseases.
Learn more about the home detox diet.
A detox diet should consist of avoiding white sugar and processed flour, as should any sensible eating program. The detox diet goes a step further however in restricting intake of most other foods as well. Fruits and vegetables should be a significant part of the food intake. Drinking a lot of water is also important, as is limiting or eliminating alcohol consumption.